Happysociety

Food is a very huge passion of mine and i also believe that one cannot sleep well, think well and love well if they not dined well.todays meal is grilled porkchops,jacket potatoes,green salad and mango juice. I choose this meal because it has the necessary nutrients needed by the body ..the ingredients needed  for this meal are 2 potatoes,parsely,cotage cheese,lettuce,onion,cucumber,tomato,chilli flakes,bbq spice,cup bbqsauce,olive oil,salt and pepper to taste. The benefits of this meal are as follows..pork provites our body with proteins which is good for repairing worn out tissues and potatoes are a good remedy for constipation,eliminate bowel straining.it lowers and stablises blood ,that is why i choose them for dinner.they also contain iron and zinc which helps in building and maintains bone structure,,,phosphorus and calcium are the most important in the formation of bones. Green salad is a very delicious dish which has multi nutritional benefits,as it opens the appetite...

AFRICAN  FOODS I believe that healthy eating is all about eating smart and enjoying your food and nothing is more tiresome than eating and drinking if God had not made them a pleasure aswell as necessity.I think African food cannot be complete without the taste of tripe stew.There are a lot of varieties of tripe stew but i decided to make the one which has vegetables to improve its colour and i believe that food should be our medicine that is why i  chose to write about african foods to show that africa has the best foof you can ever get. Today we will be talking about this meal..cheesepap,tripestew,cabbage and orange  juice. Jfor the ingredients of cheesepap we would need 500g maize meal,1tsp salt,1litre water,fresh parsely and cubed cheese. This is how we prepare cheesepap..bring water to boil in a saucepan and add salt..maize meal ,slowly whisk in the maize meal and let it cook for 1o minutes.roll up the pap to form a ball which co ers the cheese inside it a...